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What are vitamin B12 shots

Supplies needed for at home injections of B12 Before administering your injection, you will need to assemble the following: Clean sterilized surface for your materials Antimicrobial soap and clean water Alcohol wipes Sterile gauze or bandage New syringe and needle Liquid B12 How to inject B12 at homestep-by-step Here is how to inject b12 safely at home: Wash and disinfect your work surface

B12's star power Still, some people swear by B12 shots

In very lean individuals you can actually use insulin syringes to reach the depth of the muscles if you push hard enough on the skin

Because B12 is naturally present only in meat and other animal products, vegans and vegetarians may not get enough B12 from their diet